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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, September 23, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Low Plank Serratus Pushups
90/90 Heel Taps & Leg Swings
Tall Dragon Reach Under + Tw
Lunge Complex

Prohab

MBand Standing Clam Shell x12/leg
MBand Archers x6/arm
MBand Infinities x3/arm
2 Rds

Strength

EMOM 9 mins
Min 1 - 3-Pulse F Squat x4
Min 2 - Barbell Curl with Slow Neg x10
Min 3 - Floor Bench with Slow Neg x10

WOD

'Annie'
DU 
Situps
50-40-30-20-10


Campfire Cooldown

Sphinx
Hurdler Stretch 
Banana

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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