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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, September 17, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

At Wall:
Arm Circles & Leg Swings
Kneeling Book Openers
Thoracic Ext 
Hip Airplanes
Y Lifts Offs
Squat Therapy

Prohab

KB Windmills Rotations x8/arm
Wall Sit :30 sec
(10 sec L, 10 sec R, 10 sec B)
3 Rds

Strength

Press 3x3
s/s with:
B Ext x10

WOD

Snatch x3 (75/55)
Pullups x10
DU x20
AMRAP 10 mins

Campfire Cooldown

Extended Arm Lizard
Crossed Shin Eagle Arms

Endurance Class

Partner Workout
40 min AMRAP

P1: Pullups x5
P2: B Squat x5 (45/35)
P1: Pushups x5
P2: F Squat x5
P1: Cross Body V Snaps x5/side
P2: B Rack Lunge x5/leg
Both: Alt Long Length of Gym Run x5 (P1, P2, P1, P2, P1)
P2 Starts the Pull-ups

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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