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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, August 14, 2026

Warmup

Row, Bike or Ski - 3 mins

Activation

CARS

Lengths of:
Jog, Backwards Jog,
Tin Soldier, Toe Taps,
Side Shuffle, Lunge,
Inch Worm

Prohab

Tabata 6 Rds Each:
Prone Shoulder Hurdles 
Wtd. Dead Bug 

Strength

EMOM 8 mins
P Snatch + OH Squat + OH Squat

WOD

DB Snatch x6 (45/30)
Pullups x8
Ball Slams x10 (20/16)
AMRAP 5 mins
Rest 2 mins
AMRAP 5 mins

Comp: C2B Pullups

Campfire Cooldown

Crossed Shins Eagle Arms
Butterfly

Endurance Class

35 min AMRAP
Row (cal) 20/15
Devil Press x10 
Situps x20
DU x20 or Singles x40

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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