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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, June 22, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Side Lying Book Openers
SIde Lying Arm Circles
Spiderman
Cossack Squat to SL Knee Up Hold

Prohab

Banded Face Pulls x15
Banded Tricep Ext x15
2 Rds

WOD

Partner Chipper
60 Cal Row
60 F Squat (95/65)
60 MedBall Situp with Throw to Partner (20/14)
60 DB Snatch (50/30)
60 MedBall Situp with Throw to Partner (20/14)
60 F Squat 
60 Cal Row

Campfire Cooldown

Extended Arm Lizard
Childs Pose

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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