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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, September 24, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Spiderman
Down Dog to Pigeon
Squats 3 Widths
Shoulder CARS

Prohab

T Hold :30 sec/leg
Banded Foot Strengthener x10/leg
2 Rds

Strength

Post WOD 6 Pack Attack!
Tabata 8 Rds of:
Pilates Ring Straight Leg 
Slow Situps

WOD

Push Press x12 (75/55)
Box Jumps or Step Ups x12 (24/20)
P Snatch x6
Bulg Split Sq with Hop x6/leg
AMRAP 12 mins

Campfire Cooldown

Sphinx
Scorpion
Supine Twist

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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