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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, October 01, 2026

Warmup

3mins Bike, Ski, Row

Activation

Cat / Cow with Rotations
Sphynx / Puppy dog
Seal / Down Dog
to Lunge Step Up
Prone I's Y's T's
Executive Drops
Heel Toe Rocks 
Bunny Hops

Prohab

Rocket Man Pushups x5
Prone Band Pass Thrus x5
Prone Band Pass Infinities x10
2 Rounds

Strength

3 Level Pause B Squat x3 
Bulgarian Split Squat x5 per leg
3 Rounds

WOD

5x Left Arm DB Snatches (40/30) 
5x Left Arm DB Suitcase Lunge
5x Right Arm DB Snatches (40/30) 
5x Right Arm DB Suitcase Lunge
40x DU
14min AMRAP

Comp: OH Lunge

Campfire Cooldown

Floor Scorpion
Calf Stretch at Wall
Tx Ext at Wall

Endurance Class

1 min per station
3 Rds

Row
Push Press
StepUps
1/4 Turn SA MedBall Throw to Wall
Farmer Carry
Box Blast Off + Hurdles
Barbell Rollouts
Backwards Sled Drag
Rest 2 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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