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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, November 11, 2026

Warmup

3mins Bike, Ski, Row

Activation

Prone I's, Y's, T's and W's
Bird Dogs to 2.0
Primal Movements
Primal to Crab Switch Reach
Straddle Windmill
Pivoting Scale

Prohab

Monster Band Standing Clam Shell x8/leg
Monster Band Marches x8/leg
2 Rds

WOD

REMEMBRANCE DAY WOD

33min AMRAP
11x H. P Snatches (75/55)
11x B. Squats (75/55)
11x HSPU
11x Thrusters 

With a partner, one person working 
Break up reps any way
*Observe 1min of silence at 11min mark*

Campfire Cooldown

Frog Pose with Arms
Double Thread Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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