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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, June 05, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Inch Worm Serratus Pushup Down Dog
Tabletop Prayer Swipes
Spiderman
Pivoting Scale at Wall

Prohab

Wall Angels x8
Kneeling Prisoner Wall Slide x6/side
2 Rds

Strength

EMOM 9 mins
1: Stagger Stance Landmine Press x6/arm
2: Bentover Barbell Row
3: Chin Up Hold or Hang :30 sec

WOD

WB x20 (20/14)
Plate G2OH x20 (35/25)
DU x20
AMRAP 12 mins

Campfire Cooldown

1/2 Happy Baby
Frog

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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