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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, May 19, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Opener & Arcs
Deer Pose Leg Swings & Rollups
SL Down Dog to Pigeon
Cossack Squat with Twist
Heel Raises

Prohab

M Band Abduction Box x3
Pilates Ring Adduction Steps x6 lengths
2 Rds

Strength

Deadlift 4x4
s/s with:
SL RDL with KB x8/leg

WOD

Pullups x10
Pushups x10
P Clean x10 (105/75)
AMRAP 10 mins

Campfire Cooldown

Dragon
Fragon
Archer Arms in Saddle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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