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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, April 21, 2026

Warmup

Row, Ski or BIke - 3 mins

Activation

Nods & Turns
Tabletop Roations/Wrist Mob
Tabletop Thread the Needle + Twist
Spiderman
Hamstring Swoops
Knee Hug to SL DL

Prohab

Banded Face Pulls x10
Banded Tricep Extensions x15
2 Rds

Strength

Suns Out Guns Out!
Bicep Curls 21's
Rest  
3 Rds

WOD

Partner Workout!
50 Skips (2) 
40 WB (20/14)
30 Pullups
20 Devil Press (30/20)
100 Lateral Jump & Reach 
20 Devil Press 
30 Pullups
40 WB
50 Skips (2)

(2) = both people working at
the same time. Both people 
complete that number of reps

Campfire Cooldown

1/2 Happy Baby
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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