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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, July 16, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Inch Worm Serratus Scorpion
Spiderman
SL Hug to T Hold

Prohab

Tabletop Clam Shell + Ext x10/leg
Heel to Ceiling Pulse x12/leg
2 Rds

WOD

Partner WOD!
20 min AMRAP
Row 1200m - switch every 200m
DB Snatch x40 - switch every 5 reps
Burpee Pullup x10 - alternating

Campfire Cooldown

Banded Supine Split
Banded Supine Crossover

Endurance Class

Partner WOD!
30 min AMRAP
Row 1200m - switch every 200m
DB Snatch x40 - switch every 5 reps
Burpee Pullup x10 - alternating

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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