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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, October 14, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Spiderman Complex
Down Dog to Pigeon Flow
Bird Dog
Dead Bug
Standing Windmills

Prohab

Monster Band Box x3
MBand F Rack 90 to OH x8
M Band Standing Clam Shell x8/leg
2 Rds

Strength

Suns Out Guns Out!
Alt DB Hammer Curls
DB Pistons
Tabata - 8 Rds

WOD

For Time:
Sled Push x4 (70/30)
Ski x14 cals
Step Over Box x140 (20/20)

Campfire Cooldown

Supine Thread the Needle
Supine Banana

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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