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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, April 28, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Prone Angels
Saddle Side Bend
Deer Pose Leg Swings & Rollups
Side Lunge with Twist +
Front Lunge with Twist
Controlled Heel Raises

Prohab

At Wall:
Kneeling Prisoner Bend & Switch x4/side
Tall Plank Wall Climb x6
2 Rds

Strength

EMOM 8 mins:
Even: Tempo DL x3
- 5 sec slow descent

Odd: Hanging Alt Tuckups - 30 sec

WOD

P Clean x6 (135/95)
Pushups x8
Jumping Lunges x10
AMRAP 8 mins

Campfire Cooldown

Dragon
Pigeon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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