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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, August 07, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Glute Bridge with Crossbody OH Reach
90/90 Reach plus Twist
Serratus Pushup to Down Dog plus Toe Tap
Primal Bird Dog

Strength

Post WOD 6 Pack Attack!
Tall Plank :30
L Side Plank Hold  :30
L Side Plank Dips  x15
Tall Plank  :30
R Side Plank Hold  :30
R Side Plank Dips x15

3 Rounds

WOD

AMRAP 4 mins
Row 200m
Ring Rows x20
Russian KB Swing x20 (24/20)

Rest 1min

AMRAP 4 mins
Skip 200x
Pull Ups x20
KB SDLHP x20 (24/20)

Rest 1min

2 Rounds

Campfire Cooldown

1/2 Happy Baby
Supine Twist

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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