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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, July 10, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS

At Wall:
Thoracic Ext
Hip Airplanes
Kneeling Book Openers
Kneeling Prisoner Twists
Squat Therapy

Prohab

Wall Lift-Offs x8
Wall Sit OH Reaches x8
2 Rds

Strength

1 Min Front Squat x3
Rest as Needed in Between

WOD

'1/2 Cindy'
Pullups x5
Pushupsx10
Squats x15
AMRAP 10 mins
then immediately...
1km Row or Run for Time

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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