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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, November 02, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
90/90 Leans and Switches
Tabletop Scap Pushups
Prayer Swipes
Standing Knee Hug to SL DL
Gymnast Lifts

Prohab

Banded Tri Ext x10
Banded Face Pull x10
Banded SA Seated Lat Pulldown x10/side
2 Rds

Strength

EMOM 9 mins
Min 1 - Zombie Tempo Squat :30 sec
Min 2 - Hanging Tuck Hold :30 sec
Min 3 - B Ext Hold :30 sec

WOD

2 mins per station:
Row (cals)
Situps
3 Rds 

Campfire Cooldown

With Band:
Supine Split
Supine Crossover

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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