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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, October 20, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Sphinx Prisoner Twist
Puppy Dog, Down Dog, Seal 
Lunge/Hammie Flow
Pivoting Scale

Prohab

Lengths:
1) Single Leg Diagonal Bounds 
with Floor Touch
2) Farmer Carry
3 Rds 

Strength

EMOM 9 mins
Work for :40 sec per station
Min 1 - Incline Retraction Y, T, W 
Min 2 - Kneeling DB Windmill
Min 3 - Strict Pullup

WOD

Partner WOD:
1 person working at a time
Alternate stations
T2B x10
Burpee Over Box x5
HP Snatch x10 (55/75)
AMRAP 16 mins

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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