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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, May 12, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Book Openers
1/2 Kneeling Rocks with Toe Lift
Squats 3 Widths
Pivoting Scale

Prohab

Banded Press + BN Press x8
Banded SL DL with Row x8/leg
2 Rds

Strength

Bench Press 4x4
s/s with:
Wtd Plank Hold 30 sec

WOD

WB x2
MB Chest Pass x2
MB Twist x2
then...
4 -6-8-10...
AMRAP 12 mins

Campfire Cooldown

Supine Crossover
Butterfly

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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