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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, October 09, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Wrist Mobility
Alternating Superman Lifts
Prone Heel Lifts + Ext + Straddle
Tabletop Prisoner Twists
Bird Dog 2.0
Pivoting Scale

Prohab

Wall Facing Elbow Slides x6
Kneeling Roller Book Openers @ Wall x6/side
Wall Facing Y Lift Off's x10
2 Rds

Strength

Segmented DL x3
(pause @ knee on the way Up & Down)
s/s with:
Seated Good Morning w DB's x10
4 Rds

WOD

EMOM 10 mins:
DB Thruster x3/arm (30/20)
Burpee Pullup x3
Shuttle Run x1
AMRAP DB Russian Tw (30/20)

Campfire Cooldown

Couch
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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