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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, April 27, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Thoracic Ext Ex's
Down Dog/Seal Flow
Spiderman Complex
Knee Hug + SL DL

Prohab

Sots Press with PVC x8
3 Level Palloff Press x3/side
3 Rds

Strength

EMOM 8 mins
Sn Pull + P Sn + OH Sq

WOD

WB x10 (20/14)
Devil Press x5 (25/20)
C2B/Pullups x10
AMRAP 10 mins

Campfire Cooldown

Pigeon
Crossed Shin Side Bend

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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