Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, August 12, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Banded Pass Thrus & Figure 8's
Banded Presses & OH Squats
Banded Prone BN Presses 
The Fonz

Prohab

Prone I's Y's and T's x10
2 Rounds

Strength

EMOM 10 mins
Even: P Clean x2
Odd: Step Ups x6/leg

WOD

1x P Clean (135/95)
2x Ring Dips
3x F Squats
4x HSPU
4 min AMRAP
1 min break
3 min AMRAP
1 min break
2 min AMRAP
1 min break
1 min AMRAP

Campfire Cooldown

Supine Executive Stretch
Seated Straddle Archer Arms

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca