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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, October 23, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations & Twists
Hip CARS
Saddle Side Bend
Down Dog/Seal Flow
Cossack Squat Knee Taps

Prohab

Seated Leg Hurdles x4/side
Prone Arm Hurdles x4
2 Rds

Strength

EMOM 9 mins
Min 1 - Snatch Grip RDL x8
Min 2 - Double KB Bentover Row x6/arm
Min 3 - B Ext x8

WOD

EMOM for 10 mins
Devil Press x3 (25/20)'s
Shuttle Run x1
AMRAP WB

Score is Number of WB's

Campfire Cooldown

Arm Circles on the Wall
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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