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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, February 10, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Sphinx Arm Circles
The Fonz
Lat Leg Rocks with Toe Lift
Ankle Tocks
Lunge Complex with Windmill
T Holds

Prohab

3 Level Banded Pull Aparts x3
Banded W's x9
Banded Press x9
2 Rds

Strength

SUNS OUT GUNS OUT!
DB Front Raise x10
DB Lat Raise x10
DB Arnold Press x10
3 Rds

WOD

Partner Fun!
AMRAP 16 mins
KB Swings x20 (20/12)
Goblet Squats x20
SA Russian KB Swings x20
KB Thrusters x20
KB Push Press x20

Alternate athletes after every 10 reps

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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