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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, July 17, 2026

Warmup

Row, Bike or Ski - 3 mins

Activation

Prayer Swipes
The Fonz
1/2 Kneeling Book Openers
Lunge Complex

Prohab

Banded Leg Abductions x10/leg
Banded Leg Adductions x10/leg
Banded Foot Strengthener x20/ft
2 Rds

Strength

Z Press x8 - 3 sec neg
Curl x10 - 3 sec neg
Bentover Row x12 - 3 sec neg
2 Rds

WOD

DB Snatch x6 (40/30)
Pullups x8
DU x20
AMRAP 12 mins

Campfire Cooldown

Supine Twist
Archer Arms in Saddle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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