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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, October 26, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Glute Bridge to OH X Body Reach
90/90 Switches & Leans
Serratus Pushups to Down Dog
Cossack Squat Windmill
3 Way SL DL

Prohab

Stability Ball Prone I's, Y's T's x6 each
MedBall Circles on Wall x10/dir/arm
Banded Hulas x10/dir/arm
2 Rds

Strength

EMOM 12 mins
Min 1 - High Banded Curls x10
Min 2 - Curtsy Stepups x8/leg
Min 3 - Prone Shoulder Flow x8

WOD

Wall Walks x2
WB x10 (20/14)
OH MB Throw to Wall x10
AMRAP 8 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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