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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, May 07, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Scorpion
Prayer Swipes
Bottom Squat Knee Taps & Twists
T-Lifts with Hold

Prohab

Banded Bow Pulls x8/arm
Banded 3 Level BN Press x3
Lizard Shift with KB x8/leg
2 Rds

Strength

EMOM 8 mins
Even: P Snatch + OH Squat
Odd: Segmented Sn Grip DL x4

WOD

KB Swings x10 (24/16)
Pushups x10
Lateral Box Blast-Offs x10/leg (20)
AMRAP 10 mins

Campfire Cooldown

Partner PVC PNF

Endurance Class

Partner WOD!
Switch every 5 reps
KB Swings x10 (24/16)
Pushups x10
Lateral Box Blast-Offs x10/leg (20)
AMRAP 30 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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