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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, May 08, 2026

Warmup

3mins Bike, Row, Ski

Activation

Knee Rocks
Knee Drops
Executive Rocks
Bridge - Walkouts
Egg Rolls
Straddle / Pike Fold
Floor Scorpion to Puppy Dog
Rocket Mans

Prohab

Banded Leg Pull Downs x6 per leg
Side Lying Leg Raises x8 per leg
2 Rounds

Strength

Pull up @90 hold - reverse Tabata
8 rounds
2mins AMRAP Pull ups

WOD

x6 DL x6 (185/125)
x4 Ring Dips 
x8 Box Jumps (24/20)
10 Rounds

Campfire Cooldown

Seated on Box Forward Fold
Thoracic Ext at Box
Calf Stretch on Box

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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