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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, July 23, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Opener
Side Lying Knee/Toe Taps
90/90 Heel Clicks & Swings
Lat Leg Rocks with Toe Lift
Lat Leg Int/Ext Hip Sit
Inch Worm Arm Circles/Puppy Dog

Prohab

M Band Diagonals x12
M Band Pulses x12
M Band Infinities x4/arm
2 Rds

Strength

Bottoms Up SA KB Bench x8/arm
OH Step Up with Knee Drive x8/leg
Banded Dead Bug x16
3 Rds

WOD

KB Swings x10
Situps x20
Single Leg Skips x30 (15R/15L)
AMRAP 10 mins

Comp: End each round with 1 MU

Campfire Cooldown

Calf Stretch at Wall
Legs Up the Wall

Endurance Class

KB Swings x10
Situps x20
Single Leg Skips x30 (15R/15L)
HSPU x5
AMRAP 18 mins
Rest 2 mins
AMRAP 10 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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