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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, October 15, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Table Top:
Rocks, Circles, Twists
Hip Cars, Kick Backs
Lat Straight Leg Raises
Wrist Mobility
Prone Infinities 
Spiderman
T Holds

Prohab

Monster Band Boxes x3
Monster Band 90 to OH x9
2 Rds

Strength

Post WOD 6 Pack Attack!
Low Plank :20 sec
L Leg Foot Taps :10 sec
R Leg Foot Taps :10 sec
L Leg Hold :10
R Leg Hold :10
Rest as Needed
4 Rds

WOD

Row 500m
Rest as Needed
Row 750m
Rest as Needed
Row 1000m

Campfire Cooldown

Sphinx
1/2 Happy Baby

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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