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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, June 02, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Prone Int/Ext Rotations
Prone Pass Thrus
Tabletop Hip CARS & Lateral Leg Rocks
Deer Pose Rollups + Step to Lunge
Hamstring Swoops
Standing Banded Infinities

Prohab

Banded W's x12
Banded Curls x12
Banded Press x12
Banded Tri Ext x12
2 Rds

Strength

Post Wod 6 Pack Attack
Banded Tabata Dead Bug 
8 Rds

WOD

8x Devil Press (30's/20's)
20x Step Ups Left (20/20)
20x Step Ups Right 
4x Inverted Tall Plank to L + Sh Tap x4
AMRAP 14 mins

Campfire Cooldown

Pigeon
Eagle In Crossed Shins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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