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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, October 28, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rot & Thr the Needle
Lat Leg Rocks with Toe Lift
Lat Leg X Body Reach + OH 
Deer Pose Leg Swings & Rollups
SL Knee Hug to T Hold

Prohab

Tree Pose :30 sec/leg
Heel Raises x10
SL Heel Raises x5/leg
2 Rds

Strength

EMOM 16 mins
Even: Deadlift 3-3-2-2-1-1-1-1
Odd: Plank Up/Downs :30 sec

WOD

Pushups x10
Situps x20
DU x30
AMRAP 6 mins

Campfire Cooldown

Dragon
Fragon

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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