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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, April 23, 2026

Warmup

Row, Ski or BIke - 3 mins

Activation

60 Rep Sequence
90/90 Heel Taps
Deer Pose Rollups + Switches
Infinities in Saddle
Bird Dog & 2.0
Bottom Sq Twist + Let Ext

Prohab

Banded Pull Aparts - 3 dir x12
Banded Prone BN Press x10
2 Rds

Strength

EMOM 12 mins
Min 1 - OH Step Up + Knee Drive x4/leg
Min 2 - Seated Stretch Press x8
Min 3 - SL RDL with KB x6/leg

WOD

Row 500m
then...
3 Rds of:
Thruster x10 (95/65)
T2B x10
Up/Down Over Bar x10

Campfire Cooldown

Hurdler Stretch
Childs Pose with Arms

Endurance Class

Row 500m
then...
3 Rds of:
Thruster x10
T2B x10
Up/Down Over Bar x10
Rest 2 mins

Repeat for 30 mins

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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