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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, July 01, 2026

Warmup

Row, Ski, Bike or Jog - 3 mins

Activation

CARS
Tabletop Thread the Needle
Spiderman Complex
Squats 3 Widths
Pivoting Scale

Prohab

Banded:
Pull-Aparts x10
Bow Pull x10
Press x10
Bentover Row x10
F Squat x10
DL x10
2 Rds

WOD

CANADA DAY PARTNER/TEAM FUN!

In groups of 2-3 people complete the following 
list in any order.
Only 1 person allowed at each station at once.

158 Cal Row
158 Russian KB Swings
158 WB
158 Pullups
158 Situps
158 Push Press
158 Suitcase Lunges

* After a station is completed everyone 
does 3 synchronized burpees

Campfire Cooldown

Pigeon
Crossed Shins Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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