Welcome to Driven

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

Check out our Reviews tab as Driven is very proud of what are members are saying.


TODAY'S WOD | Monday, November 11th, 2019

Strength

Neck Exercises
1. Quadruped T-Spine Rotations x8
2. T Spine CARS x6
3. Foam Roller Ext.
4. Prone Y's x10

3 Rounds

WOD

"3D REMRANCE DAY"
18 min AMRAP
11x H.P. Snatches (75/55)
11x Burpees
11x Thrusters (75/55)
11x Pull ups
Rest with a minute of silence @ 11-12min mark
WARM UP
3min Row, Ski, Bike
Army Crawl (Blue Mats)
Tin Soliders 
Military Press (Bottoms Up KB)

ACTIVATION
Cat / Cow
Down Dog / Seal Flow
Bird Dogs
Glute Bridges
Mod HSPU
Warrior's Pose Flow

CAMPFIRE COOLDOWN
Supine Twisted Cross
Child's Pose with Thread Needle

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Reviews
  • " I have had the privilege and pleasure of training at Driven for well over 5 years now. I am in both of the MMA and CrossFit programs, giving me the best of both worlds, strengthening my body, mind and... "

    5 Stars
    Chelsey Sara

  • " Joining Driven has changed my life. It's not that I will ever be an elite athlete, and that's okay, because everyone is encouraged to work at and to their level. I have been physically active all my l... "

    5 Stars
    April Hawke

  • " My first time there I was amazed at how many people greeted me and introduced themselves. I felt very comfortable. Those that didn't introduce themselves to me had to do ten burpies. They knew who I w... "

    5 Stars
    Jamie Schaack

  • " I have been to a number of Crossfit gyms in the passed 3 years and Driven is the most community based of them all! Everyone is so friendly! The WODs are challenging, and the coaching is awesome! Don't... "

    5 Stars
    USA

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