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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, July 22, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
90/90 Switches with Lift
Deer Pose Leg Swings
Spiderman
Down Dog Leg Lifts to Pigeon

Prohab

Core Strength Triplet:
Side Plank 1 min/side
B Ext Hold 2 min
Situp Hold 2 min

Strength

EMOM 12 mins
MIn 1 - Strict Pullups :40 sec
Min 2 - Single Leg Plate Pass :20/leg
MIn 3 - Ring Row with 10 sec hold x3
Min 4 - Heel Elevated B Squats x12

WOD

Row 1km or Run 1km
then...
21-15-9
KB SDHP (24/16)
Goblet Squats

Campfire Cooldown

Sphinx
Pigeon
Childs Pose

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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