Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, May 15, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Sphinx Arm Circles
Prone Superman with Arms Thru 
Tabletop Rotations & Twists
90/90 Switch/Lean/Pry
Side Lying Toe/Knee Taps
Hip Circles & Flex/Ext
Bottom Squat Knee Taps & Flex/Ext

Prohab

Banded 1/2 Kneeling Scap Punch x8/arm
Banded Kneeling Press with Anchor 
Behind x8
2 Rds

Strength

Press 4x4
s/s with:
Stretch Press x8

WOD

1km Row then...
21-15-9
WB (20/14)
T2B

Campfire Cooldown

Sphinx
Scorpion
Crossed Shin Eagle Arms

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca