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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, September 18, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Childs Pose L/C/R
90/90 Switches + Arch
Side Lunge Windmill Complex
Down Dog SL Lift and Rotate

Prohab

MBand SL DL x8/leg
MBand Standing Clam Shell x8/leg
MBand Tall Plank Lat Steps x8/arm
2 Rds

WOD

Team Workout!
AMRAP 20 mins
'Human Rack' (Teams of 3)
Press x100 (75/55)
Front Squat x100 (95/75)
Push Press x100 (75/55)
B Squat x100 (95/75)

Bar Cannot Touch the Ground
or 5 Burpee Penalty for each person

Campfire Cooldown

Pigeon
Straddle Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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