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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, March 31, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Exs
Crossed Shin Prisoner Side Bend
1/2 Kneeling Book Opener 
Standing Knee Hug + T Hold
PVC Pass Thrus & Fig 8's
PVC Windwills

Prohab

Prone Thumbs Up BN Press  x8
PVC Hip Int Rots x8/leg
PVC Hip Ext Rots x8/leg

Strength

10 mins to Est 1RM Cluster

WOD

Ski 250m 
then...
3 Rds of:
KB Swing x10 (24/16)
Ring Dips x8/6
Goblet Squat x10

Campfire Cooldown

Supine Split & Crossover
Archer in Saddle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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