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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, September 03, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Openers
90/90 Switches + Leans
Seated Leg Swings + Rollups
Ankle Tocks
Bottom Squat Knee Press & Twists
Squats 3 Widths

Prohab

Seated Good Mornings x8
Inverted Plank Arm Reaches x8
2 Rds

Strength

EMOM 8 mins
Even: Cl DL + HP Cl + Floating Cl 
Odd: Dolphin Press x8

WOD

Manmaker x4 (25/15)
Lat Box Blast Offs x8/leg (20/20)
AMRAP 8 mins

Campfire Cooldown

Executive Stretch
Thoracic Opener on Box

Endurance Class

7 min EMOM 
Rest 2 mins
4 Rds of:
MB Clean + WB
Bike
Burpee Pullups
Row
Suitcase Walking Lunge
Shuttle Run
Primal KB Drag

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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