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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, July 03, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Openers
90/90 Leans and Switches
Deer Pose Rollup
Kneeling Hammie X Body Reach
Standing Shoulder & Hips CARS
Inch Worms

Prohab

Wall Facing Elbow Slides x6
Kneeling Thoracic Tw at Wall x4/side
2 Rds

Strength

EMOM 8 mins
Min 1 - Tempo F Squat x3
(3 sec descent, 3 sec pause at bottom)
Min 2 - 3 Level BN Press x3

WOD

SA KB Swing (16/12)
Wtd OH Situp
Lateral Box Blast Off (L)
Lateral Box Blast Off (R)
30 sec per station then...
30 sec Rest
5 Rds

Campfire Cooldown

Banana
1/2 Happy Baby

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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