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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, May 01, 2026

Warmup

3mins Bike, Row, Run

Activation

At Wall:
Standing Shoulder Circles 
Tx Ext
Wall Angels
Table Top Shoulder Circles 
Hip CARS
Plank Taps
Wall Hold Hollows
Heel / Toe Rocks
POSE Run 

Prohab

Hand Wall Walk x2
SL Med Ball Pivoting Scale x6
2 Rounds

Strength

Incline Reverse Flyes x8
s.s. Front Raise

Ring Rollouts x5

Prone Banded Pull Downs x8

3 Rounds

WOD

400m Run
10x Roof Breakers (x5 per)
8x C2B Pull ups 
3 Rounds

Campfire Cooldown

Calf Stretch at Wall 
Couch Stretch
Floor Scorpion

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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