Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, July 09, 2026

Warmup

Row, Bike or Ski - 3 mins

Activation

Nods & Turns
Superman 2.0
Prone Y to W Flow
Serratus Pushups
Bottom Squat Knee Taps & Twists

Prohab

Monster Band Standing Clam Shell x10/side
Monster Band Deadbug x12
2 Rds

Strength

B Rack Stepup x6/leg
Seated Good Morning x10
3 Rds

WOD

Thrusters x8 (75/55)
Burpee Over Box x8
AMRAP 8 mins

Campfire Cooldown

Executive Stretch
Thoracic Ext on Box

Endurance Class

Thrusters x8 (45/35)
B Rack Lunge x8
Pushups x8
Box Blast Off x8/leg
Rollouts x8
AMRAP 10 mins
Rest 1 min
AMRAP 10 mins
Rest 1 min
AMRAP 10 mins

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca