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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, April 20, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Sphynx to Child's Pose
Hip Cars
Primal Stability
Inch Worm to Serratus Pushup to Seal
Lunge Complex

Prohab

Side Lying Clam Shells with MB x12/side
MBand Forearm Diagonals x12
2 Rds

Strength

Post WOD 6 Pack Attack!
Tabata 4 Rds of:
Hollow Hold
Superman
Heel Taps

WOD

Row 1km then...
3 Rds of:
10x Thruster (95/65)
8x Ring Dips

Campfire Cooldown

Sphinx or Seal
Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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