Driven Midland Logo
Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


Book A Class

Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, June 25, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods, Turns & Arm Circles
Prayer Swipes
Spiderman
Bridge X Body Reaches
SL Knee Hug to T Hold

Prohab

Banded Ham Curl x20/leg
Banded 3 Level Row x6
Banded Foot Strengthener x20/foot

Strength

Suns Out Guns Out!
Tabata 4 Rds of:
Plank Up/Down
DB Pistons
Cactus Hold

WOD

KB Swing x14 (24/16)
Pullups x7
KB Goblet Squat x14
T2B x7
AMRAP 7 mins

Comp: C2B

Campfire Cooldown

Prone Thread the Needle 
Supine Thread the Needle

Endurance Class

Run 400m 
KB Swing x14
KB Goblet Squat x14
KB Primal Drag x14
Run 200m
KB Swing x7
KB Goblet Squat x7
KB Primal Drag x7
Rest 2 mins
Repeat
AMRAP 30 mins

Follow

OUR INSTAGRAM

CONNECT

WITH US

Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

© Driven Midland | Website by mediasuite.ca