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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, October 05, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations & Twists

At Wall:
Wall Angels
Ankle Mobility Test
Kneeling Prisoner Rotations
Hip Airplanes
Elbow Slides

Prohab

Wall Facing W to Y + Lift Off x8
Stability Ball Prone Open Cans x8
2 Rds

Strength

EMOM 8 mins
Even: Handstand Hold :30 sec
Odd: Hanging Tuck Hold :30 sec

WOD

WB x10 (25/16)
Situps x20
DU x30
AMRAP 10 mins

Campfire Cooldown

Couch Stretch
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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