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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, June 16, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Progressive Arm Circles
Tabletop Thread the Needle
Tabletop Behind Back Twist
Side Lying Shoulder Circles
Bottom Squat Routine
Gymast Lifts with Hold

Prohab

SL Glute Bridge :30 sec/leg
MBand Standing Clam Shell :30/leg
3 Rds

Strength

9 min EMOM
Min 1 - Sn Pull + Pocket Snatch
Min 2 - Sn Pull + HP Snatch
MIn 3 - Barbell Rollouts :30 sec

WOD

KB Swing x8 (24/16)
KB Drops x16
Burpee Over Box x4
AMRAP 8 mins

Campfire Cooldown

1/2 Straddle Bend
Straddle Forward Fold

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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