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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, April 29, 2026

Warmup

3mins Row, Ski, Bike

Activation

Standing:
Flex / Ext Progressions
Hip Rotations
Twists
Hip Circles
Lunge Complex
60 Rep Sequence
Sloppy Push up
Side Lying Clam 

Prohab

Balance 
Heel Toe Walks, Fwd Bkwd
SL Hop 

Strength

x8 Wide Grip Pull Downs 
x8 Seated Row per side
x8 Prone Leg Raises
3 Rounds

WOD

Partner Sled Pulls and Bike
Partner A: Sled Pull (45/25)
while Partner B: Bike Cals (10/7)
2 Rounds each
Score is total time

Campfire Cooldown

Seated Forward Fold 
Straight Leg & Straddle
Pigeon
Childs Pose 

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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