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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Monday, July 27, 2026

Warmup

3min - Row, Bike, Ski

Activation

CARS
Spiderman Complex
Glute Kick Backs and Leg Lifts
Hamstring Bridge Pulls
Hollow to Arch Rolls

Prohab

Monster Band 
Dog on Hydrant x10/side
Prone Leg Pull Aparts x10
2 Rounds

Strength

Post Wod 
6 Pack Attack!
Straight Leg Situp Complex
Left - Centre - Right
30 sec on / 30 sec off
6 Rds

WOD

Squats 60-50-40-30-20-10
KB Swing 30-25-20-15-10-5 (24/16)
Pullups 15-13-11-9-7-5

Campfire Cooldown

Banana
1/2 Happy Baby

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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