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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, November 12, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Backward Arm Circles in Sphinx
Prayer Swipes
Kneeling Book Openers
Ankle Tocks
Cossack Squuat with Twist

Prohab

Wuji Palms - 1 min
Clam Shells x12/side
2 Rds

Strength

Bench Press 4x4
s/s with:
Kneeling Arnold Press x6/arm

WOD

3 Rds for Time of:
Air Squat x50
SItups x50
Push Press x15 (95/65)

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

Endurance Class

DU x20
MedBall Situps x20 (16/12)
3 Rds for Time

1 min Break

Skips x40
MedBall Boat Pose Toss x20
3 Rds for Time

1 min Break

Lateral Jump & Reach x20
Plank Up Down x20
3 Rds for Time

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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