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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, May 13, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Spninx Arm Circles
The Fonz
Supine Crossover OH Arm Circle
Heel Raises
SL Hug to Hip Airplane 

Prohab

Dog at a Hydrant + Leg Ext x8/leg
SL Glute Bridge w Hold x8/leg
DeadBug 2.0 (Opp/Opp/All) x8
2 Rds

Strength

10 mins to work up to heaviest complex:
P Clean + F Squat + Push Press

WOD

KB Swings x10 (24/16)
P Clean x10 (95/65)
Lateral Box Blast Offs x10/leg (20)
AMRAP 12 mins

Campfire Cooldown

Supine Knee Hug
Supine Crossover
Crossed Shins Eagle Arms

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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