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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, July 21, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Prayer Swipes
Serratus Pushup to Down Dog
Lunge Complex
Pivoting Scale

Prohab

Hanging Scap Retractions x5-8
Wall Planks x5
Weighted Wall Sit :30 sec
2 Rds

WOD

Partner Workout!
AMRAP 20 mins
WB x4
Pullups x4
DB Thruster x4 (30's/20's)
Sprint to Tag Partner

Campfire Cooldown

Couch Stretch
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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