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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Thursday, April 16, 2026

Warmup

3mins - Bike, Row, Ski

Activation

Side Lying Book Openers
Side Lying Arcs
Supine Knee Fall Outs / Rocks
Knee Hugs / Egg Rolls
Deer Pose Hip Swings
Prone Shoulder Hurdles
Down Dog / Ankle Taps / Scorpion

Prohab

Seated Banded OH Pull x6
Superman Angel Plate Pass x12
3 Rounds

Strength

Gorilla Row x 5/side 
Barbell Bentover Row x 8

WOD

12min AMRAP
DB HP Cleans x 8 (35s/25s)
Suitcase Lunges x8 
Push Press x8
Deadlift x 8 
Single leg V-sit toe touch x8

Campfire Cooldown

Supine Executive Stretch with Drop
Supine Thread the Needle
Saddle Archer Arms

Endurance Class

30 min AMRAP
DB HP Cleans x 8 (35s/25s)
Suitcase Lunges x8 
Push Press x8
Deadlift x 8 
Single leg V-sit toe touch x8
Run Long Lengths x8
2 min Rest at 14 min mark

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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