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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Tuesday, August 25, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

Side Lying Book Opener & Arcs
Cat/Cow
Lat Leg Rocks with Toe Lift
Lat Leg Cross Body Reach
Bird Dog & Dead Bug
Hip CARS
Heel Raises

Prohab

Prone MBand Straddles x12
MBand Glute Bridge x12
2 Rds

Strength

B Squat 3x4
s/s with:
B Ext x8

WOD

Thruster x3 (95/65)
C2B x3
Thruster x6
C2B x6
Thruster x9
C2B x9
etc...
7 Min AMRAP

S1: Pullups

Campfire Cooldown

Prone Thread the Needle 
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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