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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Wednesday, September 02, 2026

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Sphinx Arm Circles
Down Dog Seal Flow
Squats 3 Widths
Pivoting Scale

Prohab

Ankle Mobility:
Lizard on Plate
Narrow Sq on Plate
Plate Assisted Squat

Strength

EMOM 8 mins
Even: Hold on Rings :30
Odd: Bulgarian Split Sq x8/leg

WOD

Push Press WB x10 (16/12)
Pistols x10 (alt)
Boat Pose Snaps x10
AMRAP 15 mins

Campfire Cooldown

Couch Stretch
Bug on a Windshield
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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