TODAY'S WOD | Thursday, May 23rd, 2019

Strength

'Mastering the DU'

WOD

1 min per station
3 Rds for total reps
Bike (cals)
DU
Row (cals)
Burpees
Ski (cals)
Rest
WARMUP
Row, Ski, Bike or Run - 3 mins
Ball Coordination

ACTIVATION
Calf Stretch on Box
Pigeon on Box
Thoracic Ext on Box

CAMPFIRE COOLDOWN
Butterfly
1/2 Front Split

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