TODAY'S WOD | Friday, September 21st, 2018

Strength

POST-WOD
6-Pack Attack
EMOM 10 mins
Even: Situps
Odd: Hollow Hold :20 sec

WOD

KB Swing x12 (32/24)
KB Swing x12 (28/20)
KB Swing x12 (24/16)
KB Swing x12 (20/12)
KB Swing x12 (16/8)
Stone Shoulders x12 (80/45)
WARMUP
Row, Run, Ski or Bike - 3 mins
10x Lengths of Choice

ACTIVATION
Lateral Side Opener
OH Anchor with Ext.
Banded Shoulder Triplet

CAMPFIRE COOLDOWN
Supine Pigeon
Seal or Sphinx 

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