TODAY'S WOD | Monday, May 28th, 2018

Strength

B Squat
Est. 1RM

* If you did it already for the
squat program then...

B Squat
6x2 at 80%

WOD

1/2 Murph
800m Run
10 Rds of:
5 Pullups
10 Pushups
15 Squats
800m Row

S1: Do it with a partner.
Split up the reps any way you like.
Both partners run
WARMUP
Row, Bike, Ski or Run - 800m

*Pivoting Scale*

ACTIVATION
CARS
Lunge Complex 
Monster Bands

CAMPFIRE COOLDOWN
Arm Circles on Wall
Couch
Straddle on Wall

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