TODAY'S WOD | Thursday, July 18th, 2019

Strength

Slosh Pipe weaving walk
6 lengths

WOD

'The Hulk'
20 min AMRAP
5 DL (115/75)
5 HP Clean
5 F Sq
5 PP
5 B Sq
WARMUP 
Row, Bike, Ski or Run - 3 mins
Turkish Getups x6

ACTIVATION 
Straddle/Pike Rollouts
Arch/Hollow Log Rolls
Barbell Warmup:
5x each movement of Hulk

CAMPFIRE COOLDOWN 
Seated Forward Fold
Legs Up the Wall
Driven Jiu Jitsu Retreat Yoga and Wellness