TODAY'S WOD | Monday, January 21st, 2019

Strength

EMOM 12 mins
Min 1 - Wtd. Prone Shoulder Flow x4
Min 2 - Bentover Supinated Grip 
Barbell Row x8
Min 3 - Strict T2B or Tuckups x8

WOD

'Grace'
30x Clean & Jerks (135/95)
WARMUP
Row or Ski - 3 mins
10x Lengths of Choice

ACTIVATION
In Anatomical Position:
Scap Sets, Shrugs, Shoulder Ext Rotation
Squat Routine 2.0
F Rack Stretch

CAMPFIRE COOLDOWN
Cross Shin Forward Fold
Puppy Dog

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