TODAY'S WOD | Wednesday, October 28th, 2020

Strength

Post WOD 6 Pack Attack!
Medicine Ball Flutter Kicks + Scissor Kicks
5 reps of each
Rest as needed
10 Rds

WOD

Row 1km
Skips x100
Pullups x10
Rest as Needed
3 Rds
WARMUP
Row, Ski or Bike - 3 mins

ACTIVATION
Nods & Turns
Down Dog to Spiderman
Crab Switches with Reach
90/90 Complex

PROHAB
Banded Pallof Press - 3 levels x3/side
Banded Pull-Aparts - 3 ways x6
2 Rds

CAMPFIRE COOLDOWN
Pigeon
Butterfly Forward Fold
Driven Jiu Jitsu Retreat Yoga and Wellness