TODAY'S WOD | Wednesday, February 19th, 2020

Strength

Est 3 RM Deadlift

WOD

100 Skips
40 Situps
20  DU
AMRAP 7 mins
WARMUP 
Row, Ski or Bike - 3 mins
Skipping Variations - 3 mins

ACTIVATION 
60 Rep Sequence
Bird Dogs & Dead Bugs
Inch Worm Spiderman Length
Monster Bands

CAMPFIRE COOLDOWN 
Pigeon
Seated Straddle Fold
Driven Jiu Jitsu Retreat Yoga and Wellness