TODAY'S WOD | Monday, March 18th, 2019

Strength

Split Jerk
4x3

WOD

2 min Sled Push (90/50) 
2 min Ski (cals)
2 min Situps
2 min Thrusters (85/55)
WARMUP
Row or Ski - 3 mins
Run Lengths - 5 mins

ACTIVATION
PVC Sequence
Lunge Complex
Wall Walk

CAMPFIRE COOLDOWN
Pigeon
Butterfly with Forward Fold

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