TODAY'S WOD | Tuesday, November 13th, 2018

Strength

8x Hip Extension
10x Hanging Knee ups (with Med Ball)
10x Side Lying Leg Raises (with Band)

WOD

PARTNER WOD
Row cals (12/9)
15x Russian KB Swing (24/20)

12 Rounds
1 partner completes row and swings, then next partner.
WARM UP
3 mins Row, Ski, Bike 
10x Twisting Lunges

ACTIVATION
Bird Dogs
Hip CARS
Banded V sits

CAMPFIRE COOLDOWN
Kneeling Hip Flexor Stretch
Sphynx, Seal

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