TODAY'S WOD | Tuesday, August 4th, 2020

Strength

EMOM 12 mins
Even: P Clean, HP Clean
Odd: Sq Clean, H Squat Clean

WOD

20 DU
7 HP Clean (95/65)
AMRAP 7 mins
WARMUP
Skipping Variations for 3:00

ACTIVATION
Banded Pass Thrus, Pull Aparts
90/90 Complex
Thoracic Ext Exercises

CAMPFIRE COOLDOWN
Dragon with Arm Reach
Frog
Driven Jiu Jitsu Retreat Yoga and Wellness