TODAY'S WOD | Friday, May 29th, 2020

WOD

TABATA STATIC HOLD MARATHON
20secs on, 10 secs Rest, 
1) Pistol (R)
2) Elbow Side Plank (R)
3) Seated Tuck Up
4) Lunge (R)
5) Pistol (L)
6) Elbow Side Plank (L)
7) Crow
8) Lunge (L)
WARM UP
Flex / Ext Slow Segmental
Shoulder Circles
Neck Circles
Spinal Twists
Dog on Hydrant
Kick Backs
Child's Pose to Seal
Deep Squat Opener

COOLDOWN
Pigeon
Fragon
Mock Legs Up Wall
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