CrossFit Real Training = Real Results

Huronia CrossFit develops individuals, athletes and teams and encourages them to reach high levels of fitness through constantly varied, functional movements performed at high intensity. Our training method produces tangible results for all levels of fitness and goals.

The same workout regimen is used for the 72 year old grandmother as is for the 17 year old AAA hockey player and everyone in between. How it works is that everything is modified to the individualís abilities and goals, challenging them yet making them feel success.

Huronia CrossFit's program combines a variety of training methods such as running, rowing, jumping, gymnastics, weightlifting, strongman lifts and so much more.

Every day at Huronia CrossFit is different and every class is conducted by a Certified CrossFit Instructor. The class commences with a warm-up, mobility followed by skill technique, the Workout Of the Day (WOD) and finishes cool-down and flexibility.

At Huronia CrossFit, we train hard and every day people are doing amazing things. This intense training creates strong bonds among the members that form the CrossFit Community. We sweat together, we expose our weaknesses and sometimes we even cry, but we get stronger, faster, fitter, we stand taller and we do it all together.

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TODAY'S WOD | Thursday, July 18th, 2019

Strength

Slosh Pipe weaving walk
6 lengths

WOD

'The Hulk'
20 min AMRAP
5 DL (115/75)
5 HP Clean
5 F Sq
5 PP
5 B Sq
WARMUP 
Row, Bike, Ski or Run - 3 mins
Turkish Getups x6

ACTIVATION 
Straddle/Pike Rollouts
Arch/Hollow Log Rolls
Barbell Warmup:
5x each movement of Hulk

CAMPFIRE COOLDOWN 
Seated Forward Fold
Legs Up the Wall
Driven Jiu Jitsu Retreat Yoga and Wellness